What’s Healthy About This Recipe This sandwich is loaded with healthy vegetables! Bell peppers (especially the red ones) are rich in vitamin C and vitamin A and are also antioxidant. Mushrooms area a good source of selenium, copper, B vitamins (B2, B3 and folate), phosphorus and selenium which prevents cell […]
Falafels are a popular Middle Eastern dish that are made with chick peas or fava beans (the Bear absolutely LOVES the fava beans version which are very popular in Egypt as a breakfast item also known as ta’ameya. Falafels are bursting with flavour because of the herbs and spices blend, […]
Here’s a twist on a classic Italian appetizer called arancini, which is usually made with risotto, mozzarella cheese and tomato sauce and fried in breadcrumbs. This recipe takes on a healthier twist by substituting the rice with vegetable and spice-infused bulgur, combining it with ground beef, a stretchy mozzarella cheese […]
Ground beef is used in so many recipes and most use a very simple technique of browning ground beef on the stove with salt and pepper. This ground recipe adds a bit more of a spicy kick which enhances the flavour and makes this beef versatile to use for a […]