{"id":6935,"date":"2024-04-26T17:22:07","date_gmt":"2024-04-26T17:22:07","guid":{"rendered":"https:\/\/bericooks4herbear.com\/staging\/3796\/?p=6935"},"modified":"2024-05-08T07:58:44","modified_gmt":"2024-05-08T07:58:44","slug":"ground-veal-beef","status":"publish","type":"post","link":"https:\/\/bericooks4herbear.com\/staging\/3796\/ground-veal-beef\/","title":{"rendered":"Ground Veal"},"content":{"rendered":"\n
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Ground beef is used in so many recipes and most use a very simple technique of browning ground beef on the stove with salt and pepper. This ground recipe adds a bit more of a spicy kick which enhances the flavour and makes this beef versatile to use for a LOT of different recipes. For instance, I use this exact recipe to make all kinds of pasta dishes such as lasagna, spaghetti and meatballs, and dishes such as arancini, empanadas, quesadillas, meatloaf, beef stuffed patties matar keema etc. I also use it to make samosas but just modify the recipe by removing the tomatoes and cooking it for a bit longer. It really is super versatile and bursting with flavour.<\/p>\n\n\n\n

What\u2019s Healthy About This Recipe
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Lean veal- leaner veal or beef has less saturated fat content (saturated fats are associated with heart disease).<\/p>\n\n\n\n

Extra virgin olive oil EVOO- the health benefits of EVOO are incredible! It’s known to lower bad cholesterol and raise good cholesterol, it is rich in polyphenols, which are antioxidants that target inflammation. It also contains vitamin E and vitamin K which plays an important role in heart and bone health.<\/p>\n\n\n\n

Cumin: is a source of iron and contains antioxidants. It also promotes digestion<\/p>\n\n\n\n

Coriander is also a source of iron, contains vitamin C, magnesium, potassium and calcium.<\/p>\n\n\n\n

Cinnamon is antioxidant and anti-inflammatory. It also helps to lower blood sugar levels!<\/p>\n\n\n\n

NOTE:<\/strong> I am not a doctor and I am not offering diet or health advice. This section of my blog is for information purposes only and explains how I substitute ingredients and\/or methods to make my recipes healthier than other recipes or restaurant-offerings out there. If you’re looking for medical\/dietary advice, please speak to a doctor or dietitian.<\/p>\n\n\n\n

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Ground Veal (Beef)<\/p>\n<\/div><\/div>\n\n\n\n

Ingredients<\/h2>\n\n\n\n

Lean ground veal: <\/strong>I strongly recommend using veal which has a more delicate flavour than beef but using lean ground beef works just as well.<\/p>\n\n\n\n

Onions and garlic: <\/strong>add a great flavour and aroma to the beef.<\/p>\n\n\n\n

Tomatos and crushed tomatoes: <\/strong>add a bit of a sweet and tartness to the dish. I usually use roma tomatos for this recipe. If you are using this recipe for a dish that requires the meat to be a bit more dry (e.g.; beef stuffed samosas) I recommend skipping the tomatos and crushed tomatos.<\/p>\n\n\n\n

Cumin, coriander and cinnamon<\/strong>: add a very nice subtle twist of spices and flavour to the beef.<\/p>\n\n\n\n

Check Out the Recipe Video Here.<\/h2>\n\n\n\n
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