Ful (ful mudammas or foul) is a classic vegan traditional breakfast fava bean stew that is served in many North African countries including Egypt, where this dish originated. There are many variations of ful (some use tahini instead of tomatoes) but this recipe is Somalian-inspired because it uses an aromatic […]
What’s Healthy About This Recipe This sandwich is loaded with healthy vegetables! Bell peppers (especially the red ones) are rich in vitamin C and vitamin A and are also antioxidant. Mushrooms area a good source of selenium, copper, B vitamins (B2, B3 and folate), phosphorus and selenium which prevents cell […]
Falafels are a popular Middle Eastern dish that are made with chick peas or fava beans (the Bear absolutely LOVES the fava beans version which are very popular in Egypt as a breakfast item also known as ta’ameya. Falafels are bursting with flavour because of the herbs and spices blend, […]
Here’s a twist on a classic Italian appetizer called arancini, which is usually made with risotto, mozzarella cheese and tomato sauce and fried in breadcrumbs. This recipe takes on a healthier twist by substituting the rice with vegetable and spice-infused bulgur, combining it with ground beef, a stretchy mozzarella cheese […]
Ground beef is used in so many recipes and most use a very simple technique of browning ground beef on the stove with salt and pepper. This ground recipe adds a bit more of a spicy kick which enhances the flavour and makes this beef versatile to use for a […]