Featured Recipes

Latest Recipes

Breakfast

Garlic Butter Sourdough Grilled Cheese

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here’s something wonderfully comforting about a grilled cheese, and this sourdough version takes it up a notch. Crispy, golden sourdough is layered with sharp cheddar, then cooked in buttery garlic until the cheese is perfectly melted and gooey. A sprinkle of freshly grated Parmesan adds an extra savoury, crispy finish—because […]

Breakfast, Mains- Vegetarian and Vegan Recipes

Vegan Ful (fava bean stew)

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Ful (ful mudammas or foul) is a classic vegan traditional breakfast fava bean stew that is served in many North African countries including Egypt, where this dish originated. There are many variations of ful (some use tahini instead of tomatoes) but this recipe is Somalian-inspired because it uses an aromatic […]

Keto Friendly Recipes, Mains- Chicken Recipes

Parmesan Crusted Chicken

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If you’re looking for a quick and easy dinner weeknight idea to come together in under 30 minutes, make these juicy and tender parmesan crusted chicken thighs made with just a few ingredients you likely already have in your kitchen pantry. These chicken thighs are SO delicious and juicy that […]

Desserts, Gluten-Free Recipes

The Best Ferrero Rocher Cake (no white flour)

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This is hands down one of the BEST cakes you will ever eat for four main reasons: firstly, it tastes incredible! Second, it has LESS sugar than most cakes out there because it has zero-calorie monk fruit sweetener instead of white sugar in the base. Third, it is GLUTEN-free! It […]

Mains- Beef Recipes

The Best Pan Seared Steak Sandwich

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What’s Healthy About This Recipe This sandwich is loaded with healthy vegetables! Bell peppers (especially the red ones) are rich in vitamin C and vitamin A and are also antioxidant. Mushrooms area a good source of selenium, copper, B vitamins (B2, B3 and folate), phosphorus and selenium which prevents cell […]

Mains- Pasta, Sides and Grains, Mains- Vegetarian and Vegan Recipes

Vegetable Bulgur

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Bulgur (also known as burghul) is a super versatile and nutritious grain that is made from cracked wheat which has been parboiled and dried. Bulgur is available in different textures, from fine to coarse. This is truly a staple in my household, and given its nutritional profile and health benefits, […]

Mains- Seafood Recipes

Tilapia Fish Wrap

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Fish wraps are incredibly easy to make and are a WAY healthier alternative to the McDonald’s filet-o-fish sandwich (I can never truly understand why the American diet advocates for eating unhealthy fast food burgers that have no nutritional value and are full of calories, unhealthy fats and carbs). I know, […]

Keto Friendly Recipes, Mains- Seafood Recipes

Pan Seared Salmon

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There’s nothing more appetizing than a crispy, golden brown piece of salmon that’s pan-seared to perfection with a fork tender soft interior. This super simple pan seared salmon recipe is bursting with flavour and resembles what you’d find at high end restaurant- I kid you not! The Bear keeps asking […]

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