Ful (ful mudammas or foul) is a classic vegan traditional breakfast fava bean stew that is served in many North African countries including Egypt, where this dish originated. There are many variations of ful (some use tahini instead of tomatoes) but this recipe is Somalian-inspired because it uses an aromatic […]
Tag: healthy recipe
Keto Dark Chocolate (sugar-free)
Here is my super simple, 4 ingredient recipe for making dark chocolate at home (you’ll likely never spend a penny on store-bought dark chocolate again!). This recipe is sugar-free, gluten-free vegan, keto-friendly and low-carb! You can make chocolate bars, bonbons, or truffles using the right molds- you’ll need to temper […]
Chocolate Heaven Hazelnut Cake (sugar free, gluten free)
If you love the heavenly combination of hazelnut and chocolate, you will fall in love with this quick and easy cake (and will probably be baking this one pretty often!). It’s dense, moist, and has a rich chocolate hazelnut flavour with a super creamy ganache. It also has an ooey […]
Chickpea Falafels
Falafels are a popular Middle Eastern dish that are made with chick peas or fava beans (the Bear absolutely LOVES the fava beans version which are very popular in Egypt as a breakfast item also known as ta’ameya. Falafels are bursting with flavour because of the herbs and spices blend, […]
Bulgur Arancini
Here’s a twist on a classic Italian appetizer called arancini, which is usually made with risotto, mozzarella cheese and tomato sauce and fried in breadcrumbs. This recipe takes on a healthier twist by substituting the rice with vegetable and spice-infused bulgur, combining it with ground beef, a stretchy mozzarella cheese […]
Sugar Free White Chocolate (keto)
Here is my super simple, 4-ingredient recipe for making white chocolate at home. White chocolate is a great afternoon snack when you need a boost of energy, and it is also good to have on hand when making delicious cookies, cakes and other baked goods that involve white chocolate in […]
Ground Veal
Ground beef is used in so many recipes and most use a very simple technique of browning ground beef on the stove with salt and pepper. This ground recipe adds a bit more of a spicy kick which enhances the flavour and makes this beef versatile to use for a […]