I used to eat a lot of protein cookies (Quest cookies to be precise) when I was in my 20s because it was such a convenient post-workout snack that satisfied my cookie cravings. But once I started my baking adventures in the kitchen, I realized how easy it was to […]
There’s nothing more appetizing than a crispy, golden brown piece of salmon that’s pan-seared to perfection with a fork tender soft interior. This super simple pan seared salmon recipe is bursting with flavour and resembles what you’d find at high end restaurant- I kid you not! The Bear keeps asking […]
If you’re looking for a healthy, nutritious and ‘clean’ snack post workout, this is it! These pure protein brownies are made with just a few handful of ingredients and give you that post workout protein fix without the commercial fillers. I kid you not when I say you’ll ALWAYS find […]